How can I help?
This is some life-changing sh*t
I’ve spent nearly a decade studying and experimenting with my holistic wellness.
I know what works, and what does not work.
I’d be honoured to help you on your journey to
the best, happiest & healthiest you
that you can be.
Nutrition + Wellness Coaching
LIFE IS TOO SHORT TO SKIP DESSERT
I’m cancelling body shaming & toxic diet culture. In this program you’ll heal your relationship with food & your body. You’ll learn what sustainable healthy eating truly looks like & that you can still eat that piece of pizza or slice of cake, while looking & feeling your best. This isn’t a get skinny quick scheme, where after the 4 week diet is done, you down several bowls of pasta and regret your choices. This is a long-term habit and mindset building process around our ideas of food and how to lose weight in a sustainable, healthy & enjoyable way.
Workout Guidance + Live Classes
MORE ENERGY & A STEAMING HOT BODY?
SIGN ME UP!
When I started my fitness journey, exercise was the toughest part. I have never been athletic & I hated the experience of exercising. I’ll help you explore the world of movement & find a movement that you crave, not hate. In my coaching programs, flow + move classes are included. But if you don’t enjoy them, I’ll help you find something that you do. (P.S. I love the workouts I do now; my move + flow classes, boxing at the gym, walking my doggo - and I would love to help you find + love yours too!).
Wellness Workshops & Corporate Consulting
IS YOUR FAMILY OR ORGANISATION STRUGGLING?
We will work together to find the core health issues that are inhibiting your family, community or company from flourishing. Once we understand the issues at hand, we can create an easy to implement ‘task force’ of habits and actions to enact lasting change in your home or organisation.
The opportunities are endless. Reach out, and let’s make the world a better place, one healthier person at a time.
Galia | South Africa
I experienced a really healing at beautiful reiki yoga evening. The energy was serene and Paige was a really attentive and a powerful space holder as she ensured the space was made to feel safe and sacred.
let’s begin
HELPING YOU BUILD YOUR BEST YOU
MIND
BODY
SOUL
COACHING