How do you feel?


You - yes you!- deserve to feel

healthy, happy & healing
everyday  unconditionally


I have designed this program for people who are fed up with feeling tired, burnt out & unfulfilled - much like I felt when I embarked on my journey of healing.

This program will focus on you in your own unique way


How will we do this?

We'll analyse which health needs are not being met, and create change to meet those needs. 


Holistic Health refers to a view of our health as a whole.

With guidance, we'll create balance in and between these 5 pillars of health
- mental health -

- physical health - 

- spiritual health - 

- social health - 

Want to know more? Click here to book a free consultation x
 

Is this program what you need?


Do you struggle with...

- poor mental health

- you don't feel fulfilled in your life

- you want to exercise in a way that excites you

- you feel self conscious about your body

- you believe in the power of energy and want to learn how to integrate energy healing into your health journey

- you are seeking like-minded people who boost each others confidence & live with compassion

- you have high stress levels

- you want to learn how to make your female reproductive system & hormones your superpower*

- want to learn about how to make how to make your menstrual cycle work for you*
* This program is open for any person with female reproductive organs (not only cisgender women)! Your unique identity is a part of your strength! All are welcome here :)

Does this sound like you? 

take the first step
 

holistic health




our healing roadmap

mental + emotional health -

  • building mental resilience (to prevent mental illness)

  • learning about healthy brain functioning; a user's manual for the human mind

  • seeking affordable counselling practices where needed

  • psychology & counselling professional referrals where needed

*my coaching programs are not designed to treat mental health - but rather teach you how to prevent it


physical health -

  • daily exercise that you’ll actually enjoy

  • basic nutrition guidance

  • physical health checks

  • understand your menstrual cycle & make it work for you

  • health bodily habits

  • learn how to sustainably practice body positivity

  • referrals to trusted professionals when needed


spiritual health - 

  • learn the language you've been trying to learn for years; read that book - reach your goals that is waiting for you

  • learn to meditate & self-heal with reiki healing

  • find inspiration in some yogic lifestyle elements

  • learn about the energetic body, aura 

  • allow spirit to guide you through psychic tarot readings

  • practice manifestation habits


social health -

  • connect with like-minded people through the healer's soul (hs) community groups

  • dive into your personality type & how to use your personality type in your favour

  • understand healthy relationship & friendship characteristics 

  • find time for fun - a top priority in my coaching programs

  • understand how to make your money work for you, how to build healthy financial habits & tools to build these habits upon

start your free trial